The foundation of any training system that I offer is Z-Health.

“Movement not only increases the health of joints, soft tissues, circulatory and respiratory systems, it has another very important function. Educated movement is brain nourishing, because it establishes and re-establishes fine functional sensory and motor  representations in the brain, using pathways laid low by fear and ignorance. The aim is to teach the orchestra to play all the tunes again , to regain its creativity, curiosity and resilience.” 

                                    From Explain Pain by David Butler Lorimer Moseley

The Kettlebell and the RKC system are beautiful in their simplicity. One or two Kettlebells and six basic exercises are all you need, whether your goal is endurance, strength or weight loss.